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Don and I celebrated our 58th wedding anniversary in October at a favorite restaurant. The waiter asks us for the wisdom we have learned over these almost six decades of marriage. The waiter is about to become engaged. He stops and listens intently. We answer him with things that we find important. If I had

  What does the phrase “showing up “mean to you? Does it remind you of a particular time in your life? Perhaps, you made a statement or took actions that made you clearly visible. Maybe it was a time when your heart raced, and your legs shook with fear. Yet, you kept going and pushed

Taos, New Mexico on a clear July night. Mable’s apricot-colored adobe walls are awash in moonlight. Coyotes howl in the distance. The moon is a perfect reflector of sunlight. Its glow is welcomed on this inky night. Walking to our bedrooms from the yoga building our feet are barely visible. Just like moonlight on a

  Who are you becoming?   This may seem like a strange question. You’re an adult, you already have a life. But you are not a static being. You are always becoming. Look at nature. It shows us that all things continue to unfold. I agree with Dan Gilbert, an author and Harvard psychologist. He

  Rob Berry is the soundtrack composer for Showing Up: Dare to Live from Your Heart. Keith Kelly is the documentary’s director. I am the writer and producer. We are here in Rob’s studio to hear the beginning of his creation. Stepping into Rob’s music studio is captivating. Microphones, audio mixing consoles, an electronic keyboard, speakers,

  A painted flower appeared in my dream the other night. A strange dream filled with chaos and confusion. Out of nowhere a paintbrush appears. I pick it up. Effortlessly, I begin to paint a single pink flower. Roots from its stalk stretch around a huge stone and reach the ground. Simple. Colorful. Poignant. Comfort

    Earth School is hard. That is what the magnet on my refrigerator says. I had it printed and placed it there to remember this wisdom. Don’t get me wrong. Life is beautiful! There is much joy to experience. But life is also hard. Just a few minutes of news reveals the depth of

I am afraid. I want to quit. I don’t know how to do this. I am in over my head. Will what I’m doing really make any difference? These thoughts have visited me over last five years. Some are very recent. Birthing the documentary has been magical, fun, and hard. Sharing my self-doubts at this

Red raspberries in my bowl transport me back to my 10-year-old self. Brambles arch over our backyard fence. We pluck raspberries from their prickle-covered branches. We fill a colander with these tangy delights. A few land in my mouth and don’t make it to their intended destination. Mom waits in our kitchen to fold them

Spoons click against bowls that hold hearty homemade soup. Steaming broth surrounds chunks of vegetables in every shape and color. A delightful aroma fills the air. Sun sparkles on fresh snow outside our window. Blue jays, cardinals and sparrows flit from feeder to branch. Don and I silently eat and watch nature’s show. I ask