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02
January
2020
Our family members celebrate both Christmas and Hanukkah. This year the dates overlap. I decide it will be touching to offer mealtime prayers from each tradition. Then a voice inside of me says, “And you can offer one too.” I find great value in the traditions of Christianity and Judaism. They are not however my
02
December
2019
Christmas catalogs cram into our mailbox their colorful pages invite me to join the “season of sharing to dazzle and delight others.” Do you love glancing through catalogs with all their enticing gifts? I am beguiled by this or that but in truth my heart cries out for gifts that offer something more. Don’t get
02
November
2019
I am conflicted. I want to journal. I don’t want to journal. I pick up one of my old journals and read pages that inspire me. My words are vulnerable, raw and tender. Journals are an invitation for intimate self-reflection. It’s a place to explore who we are and who we are becoming. The part
02
October
2019
I am a nest keeper. Holding circles for women is what I do every month and have for almost two decades. The first circle formed nineteen years ago, and the fifth circle began just about a year ago. As keeper of the nest, I observe how we take care of ourselves and how we care
02
September
2019
Heartbreak is the terrain I’ve traveled. My work as a therapist and guide to women’s growth means being present to hurts that visit every life. Still, as I listen the strengths of the speaker shines through her words. I see their unbreakable strength. My message is to slow down and connect with their souls. Souls
02
August
2019
Do you know how inspirational you are?” This question came from a woman in one of the circles I offer. My work is to motivate others to be fully who they are. Even the documentary I’m producing with director Keith Kelly is called “Showing Up: Daring to Live from Your Heart.” Our sole and soul
02
July
2019
I am reading my book Unfolding again. A very special copy. The one I gave to my mother-in-law. I found her copy after she died. She tucked little notes here and there. There’s something precious about seeing what others write inside a book. In her style, notes are on separate little sheets of paper tucked
02
June
2019
Wellness House offers programs to people impacted by cancer. I’ve volunteered there this last year by teaching my Mindful Journaling program. I designed it to help participants come back to present moment awareness. This is a challenge for all of us. It’s especially hard when we face a devastating diagnosis, lose a job, end a
02
May
2019
Maybe it’s because I turned seventy-five a few weeks ago. Maybe it’s because Don retired a few days ago. Whatever the reason, I am on the hunt for more fun. I wonder… Do adults even have permission to be playful? Angeles Arrien, eminent cultural anthropologist, clarified what it takes to live a spirited life. She
02
April
2019
My bare feet search for one step after another. Minutes ago, I was snug in my bed next to Don. Something awoke me. I head downstairs to the family room where I meditate and journal in the morning. The sky is dark at 5 AM. I step into the family room and am struck by
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