This year kindness is the energetic note I will hum, well most of the time. I won’t be perfect. I will be stressed, weary and unthinkingly snap at him. I can then realign with kindness. My intention has already softened how I speak to Don.
This practice includes using intentions in the form of questions at the end of the day. “Was I kind today? Is there a way I can be kinder? Is there a person that challenges me to be kinder?
How we are being is a choice.
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